“students who spend 10 minutes before an exam writing about their thoughts and feelings can free up brainpower previously occupied by testing worries. “We essentially got rid of this relationship between test anxiety and performance,”
—
Writing exercise said to prevent test anxiety - The Boston Globe
(via willw2)
I need to try this before my next exam!!
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antirealist reblogged this from spainappreciationblog and added:
I don’t have time 10 minutes before, though! Too busy panicking! But I’ll try this later before studying.
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pretty interesting
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